5 foods to detoxify your system

Cleanse and detox your body by adding these foods in your diet.

Written by Shriya Sinha | Published : February 9, 2019 5:06 PM IST


You should include fruits and veggies in your diet. © Shutterstock


Beetroot: Beets is essential to preserve the good nutrients of your body. It’s a natural source of nitrates and antioxidants called betalains which serve the purpose of ant-inflammatory agents that reduce the liver’s oxidative damage. It contains pectin which considerably reduces bad cholesterol levels and manganese which synthesis interferon, a powerful anti-cancer substance.


Turmeric: Turmeric or haldi has curcumin which is a phytochemical and has great anti-oxidant and anti-inflammatory properties. It helps your liver in processing metabolic waste and stimulates gall bladder to produce bile. Bile helps to clean your liver and other liver functions.