4 healthy high calorie foods that are actually good for weight loss

Add these foods to your diet to catch up on the daily requirement of your calories in a healthy way.

By Shriya Sinha Published on: February 19, 2019 2:54 pm

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Calories make up for the energy you spend daily in performing basic daily functions to a high intensity workout. Therefore, it is important to consume foods that are source of healthy and not empty calories. It is difficult to not give into temptations every now and then and this is exactly where high calorie healthy foods play an important role. These foods are not only packed with calories but also are a good source of important nutrients that help to keep various diseases at bay. Here we list down the high calorie healthy foods for you.

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Avocado: This green fruit that you see on so many trending instagram posts is for a reason. It is super tasty, and a high calorie nutrition magic fruit. Avocado is packed with monounsaturated fat which makes it a high calorie fruit. Besides it is a rich source of copper, folate, fibre, and vitamin K. The fat present in this magical fruit is a nutrient-booster which enables the body to absorb fat-soluble nutrients from other fruits such as vitamin A, D, E, and K.

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