Written by Longjam Dineshwori | Updated : May 21, 2022 12:08 PM IST
Evaluate our diet and include antioxidant-rich foods. Antioxidants rich foods include leafy greens, beets, raspberries, and dark chocolate.
A study recently presented at the International Conference on Polyphenols and Health in London, stated that consuming blueberries can lower the risk of cardiovascular disease in post-menopausal women with high blood pressure.
Regular meditation strengthens your neural connections associated with attention and focus, enhancing the ability to retain and recall information.
Eating up to 4 grams daily may help lower blood sugar levels and regulate insulin production. Consult with Dietitian or health expert before adding this to the diet.
Frequent UTIs can significantly impact the quality of life and may lead to chronic discomfort if left untreated or not effectively managed.
The role vitamin C plays for skin health is a well-known fact. Did you know that one cup of blueberries can provide 24 per cent of the recommended daily allowance of vitamin C?
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