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World Diabetes Day 2018: These foods can raise your blood sugar levels

Are you suffering from diabetes? Beware! These foods can spike your blood sugar levels.

Written by Aishwarya Vaidya | Updated : November 14, 2018 11:58 AM IST

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Diabetes

World Diabetes Day is celebrated on November 14 with an aim to create awareness regarding diabetes. According to the International Diabetes Federation (IDF), currently, over 425 million people are living with diabetes amongst which most of these cases are type 2 diabetes. Whereas, according to national statistics, there are over 72 million diabetics in India. These figures are shocking and alarming! Those with diabetes will have to follow a healthy diet with the help of their expert. Also, diabetics will have to cut down on those foods which can spike their blood sugar levels. So, today we brief you about those culprits which can give diabetics a tough time.

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Dry Raisins

Raisins fulfil the deficiency of vitamin B complex required for blood formation. Therefore, you can increase your haemoglobin by consuming iron-rich dry black raisins.

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Banana

Bananas: Fruits like bananas, grapes and mangoes are loaded with carbohydrates and sugar and can raise your blood sugar levels. So, speak to your expert before grabbing these fruits.