World Diabetes Day 2018: These foods can raise your blood sugar levels

diabetes World Diabetes Day is celebrated on November 14 with an aim to create awareness regarding diabetes. According to the International Diabetes Federation (IDF), currently, over 425 million people are living with diabetes amongst which most of these cases are type 2 diabetes. Whereas, according to national statistics, there are over 72 million diabetics in India. These figures are shocking and alarming! Those with diabetes will have to follow a healthy diet with the help of their expert. Also, diabetics will have to cut down on those foods which can spike their blood sugar levels. So, today we brief you about those culprits which can give diabetics a tough time.diabetes The foods you consume can affect your blood sugar levels. So, if you are a diabetic or if you are concerned about controlling your blood sugar levels then you should watch what you eat.Dry raisins Raisins fulfil the deficiency of vitamin B complex required for blood formation. Therefore, you can increase your haemoglobin by consuming iron-rich dry black raisins.coffee Coffee: That caffeine in your coffee can spike your blood sugar levels. Hence, you should limit your caffeine intake if you are one of those who is suffering from diabetes.banana Bananas: Fruits like bananas, grapes and mangoes are loaded with carbohydrates and sugar and can raise your blood sugar levels. So, speak to your expert before grabbing these fruits.food If you want to keep your blood sugar levels in check you should see to it that you consume a combination of proteins, fats and fibrous foods which can slow down the digestion of carbohydrates and help you to manage your blood sugar levels.