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Things To Keep In Mind For People Diagnosed With Type 2 Diabetes

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According to a doctor, the journey towards type 2 diabetes begins with "seemingly-innocuous" decisions: a diet rich in processed foods, sedentary habits, lack of physical activity, etc.

Written by Prerna Mittra | Updated : December 26, 2023 4:01 PM IST

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Type 2 Diabetes

In recent times, type 2 diabetes has become quite prevalent. Dr Shyam Sundar C M, consultant - endocrinology and diabetology, SPARSH Hospital, Bangalore says the journey towards type 2 diabetes begins with "seemingly-innocuous" decisions: a diet rich in processed foods, sedentary habits, lack of physical activity, etc. "These choices trigger a domino effect that leads to weight gain and insulin resistance. Fast-paced lives, excessive screen time and poor sleep patterns further exacerbate the problem," he says.

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Complications With Type 2 Diabetes

According to the doctor, elevated blood sugar levels can bring about cardiovascular issues and lead to hardening of arteries. Kidney problems become a pressing concern, with diabetes emerging as a leading cause of renal failure. In addition to that there may also be nerve damage and vision impairment. Also Read - Manage your blood sugar better with these 10 easy tips

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Nutritious Diet

The first productive change is to adopt a balanced and nutritious diet, infused with fresh fruits, vegetables, and whole grains.

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No Smoking, No Excessive Alcohol

"Cutting off unhealthy habits such as smoking and excessive alcohol consumption contributes to overall well-being," says the doctor.

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Are You On The Edge Of Type 2 Diabetes?

The doctor says it is important to constantly monitor blood sugar levels. "Regular check-ups with healthcare professionals enable early detection and intervention. Engaging in stress-reducing activities, such as mindfulness and meditation, aids in maintaining optimal mental and physical health," Dr Shyam concludes. Also Read - Are ultra-processed foods hurting your bones? Study shares key findings