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Diabetes Symptoms Management: 7 Ayurvedic Herbs That Can Help Lower Blood Sugar Levels

Suffering from Diabetes? Try these 7 Ayurvedic herbs to lower your high blood sugar levels.

Written by Satata Karmakar | Published : October 18, 2023 5:11 PM IST

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What Is High Blood Sugar Levels?

Diabetes is a condition in which the blood sugar levels increase due to the lack of insulin production by the pancreas, making it difficult for the body to function properly. Insulin primarily helps in converting blood glucose into energy which helps the body function well, however, when the production of this insulin goes down, it can cause the body to accumulate this blood glucose in the arteries, later causing the formation of plaque and considerable hindrance in the blood flow.

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Types Of Diabetes

There are two main types of diabetes: type 1 diabetes is an autoimmune disease in which your body attacks and destroys the cells in your pancreas that make insulin. Insulin is a hormone that helps your body use glucose for energy. And, Type 2 diabetes, which is the most common one in which the body becomes resistant to insulin or the pancreas fails to make insulin to convert blood glucose into desirable energy for the cells to function. Also Read - Diabetes Symptoms: Frequent Urination And 5 Other Warning Signs of High Blood Sugar At Night

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Symptoms Of Diabetes

The onset of these high sugar levels in the blood can interrupt several activities in your body. Some of these activities also include how your heart and kidneys are functioning. So, when this happens, the body shows some sort of signs and symptoms that include - increased thirst, frequent urination, extreme hunger, unexplained weight loss, fatigue, blurry vision,slow-healing sores, and numbness in the hands and feet.

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Can You Manage Diabetes?

Diabetes is not only a health condition that is a result of your lifestyle habits, but your lifestyle choices can make a huge difference in the way your body shows the symptoms of this condition. How to control the condition and manage these signs then? By making some quick changes in your daily routine. And one of these daily routines can include dietary changes. In this article, we talk about the 7 Ayurvedic herbs that can help in managing symptoms of diabetes and control your blood sugar levels at home naturally. Also Read - How to Get Lean Without Long Gym Workouts: 5 Science-Backed Fitness Tips

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Giloy

Giloy, the very well-known Ayurvedic herb is an excellent remedy for diabetes management. Also known by the name Guduchi, this herb can act as an anti-inflammatory and antioxidant. The right amount of consumption of Giloy has shown to be effective in lowering blood sugar levels naturally. However, make sure to check with an expert before making any changes to your diet and daily routine. How to consume Giloy? This herb can be consumed in a variety of ways, including as a powder, tea, or capsule. If you want to make a cup of giloy tea -- simply add 1-2 teaspoons of giloy powder to a cup of hot water and steep for 5-10 minutes. You can drink this tea 2-3 times a day.

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Vijaysar

Vijaysar, also known as Pterocarpus marsupium, is an Ayurvedic herb that is found in the trees that are native to India. This herb has been used in treating several chronic diseases through Ayurveda, including diabetes. The bark of this tree (vijaysar tree) contains compounds that have been shown to effectively lower blood sugar levels by improving insulin sensitivity. If you want to add this herb to your diet to manage diabetes symptoms, simply add 1-2 teaspoons of vijaysar powder to a cup of hot water and steep for 5-10 minutes. You can drink this tea 2-3 times a day. Also Read - Surya Grahan Today LIVE Updates: Safety Tips To Follow During Solar Eclipse 2026

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Gurmar

Gurmar, also known as Gymnema sylvestre, is a vine that is a native to India. This herb has been used in Ayurveda for years to treat chronic health conditions, including diabetes. The leaves of the gurmar plant comes packed with compounds that can effectievly block the absorption of sugar from the intestines. If you want to add this herb to your diet, you just need to simply add 1-2 teaspoons of gurmar powder to a cup of hot water and steep for 5-10 minutes. You can drink this tea 2-3 times a day.

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Sadabahar

Sadabahar, also known as Vinca rosea, is a flowering herbal plant that is native to Madagascar. It has been used in Ayurveda for years in treating a variety of conditions, including diabetes. These leaves of Sadabahar plant can contain compounds that have been shown to lower blood sugar levels and are effective in managing insulin sensitivity. If you want to add this herb to your diet, simply add 1-2 teaspoons of sadabahar powder to a cup of hot water and steep for 5-10 minutes. You can drink this tea 2-3 times a day. Also Read - Surya Grahan 2026: Precautions Pregnant Women Should Take During Solar Eclipse

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Neem

Neem is one of those plants that comes packed with several Ayurvedic benefits, one of them being diabetes managing herb. The neem tree is native to India. It has been used in Ayurveda for centuries to treat a range of diseases and conditions, including diabetes. The leaves of the neem tree contain compounds that have shown effectiveness in lowering blood sugar levels and improving the body's insulin sensitivity. If you want to add this herb to your diet, simply add 1-2 teaspoons of neem powder to a cup of hot water and steep for 5-10 minutes. You can drink this tea 2-3 times a day.

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Amla

Amla, also known as Indian gooseberry, is a fruit that is native to India. It has been used as an Ayurvedic remedy for diabetes management. Amla is a rich source of vitamin C and comes packed with antioxidants that work effectively in lowering blood sugar levels and improving insulin sensitivity. Amla comes in a number of forms, including fresh fruit, juice, and powder. Simply combine 1-2 amlas and a cup of water to create amla juice. You are allowed to consume this juice once or twice a day. Also Read - Why Anaemia Can Distort Your HbA1c Results: An Expert Breaks It Down

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Triphala

Triphala is a combination of three herbs: amla, haritaki, and bibhitaki. It is one of the most effective Ayurvedic herbs that has shown good results in managing symptoms of diabetes by lowering blood sugar levels. Adding just 1-2 teaspoons of Triphala powder to a cup of hot water and steeping for 5-10 minutes can help in improving insulin sensitivity in the body. You can drink this tea 2-3 times a day.