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Diabetes Care: Stop Making These Low-Carb Mistakes To Keep Your Blood Sugar Levels In Control

People suffering from diabetes often resort to a low-carb diet but also tend to make some mistakes. Here are some mistakes you should avoid to keep your blood sugar levels in check.

Written by Arushi Bidhuri | Published : September 27, 2021 9:04 PM IST

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Low-Carb Diet Mistakes

For someone with diabetes, it is important to keep their blood sugar levels in control, and one of the most important factors that need consideration in your diet. Cutting down on the number of carbs or carbohydrates is one of the imperatives you need to look out for when it comes to eating a healthy diet. A Low-carb diet is often recommended to people suffering from diabetes as it helps in managing the condition. But there is a lot of information available online and it can be hard to separate facts from myths. Here are some low-carb mistakes you need to avoid if you are a diabetic.

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Keto Is Not The Only Low-Carb Diet

While the ketogenic diet is a low-carb diet, but it is not the only one out there! Experts believe that the keto diet can help people lose weight as it limits carb and calorie intake, but it is not advisable in the long run. Plus, the keto diet does not suit everyone, so you need to know the pros and cons of the diet and follow it after knowing it all.  Also Read - High Uric Acid Symptoms In Men 50s: Top 7 Ayurvedic Herbs That Can Help Lower Uric Acid Levels Naturally Without Medication

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Ignoring The Quality Of Carb

Remember that a low-carb diet isn't just about the carbs you're avoiding; it's also about the nutritional value and high-quality sources you're included in your diet because carbs are limited. Focus on increasing your intake of good fats, nuts and seeds, good oils, and high protein sources when on a low-carb diet, as these will provide you with the energy and nourishment you require.

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Missing Out On Other Nutrients

Most of the time, people who have diabetes and are following a low-carb diet forget about balancing out other nutritional aspects. It is important for diabetics to add more fibre-rich and protein-rich foods in your meal. Also, it is important to drink enough water throughout the day. This will help keep your blood sugar in check and provide your body with enough nutrients.