Written by Ankit Kumar | Published : May 28, 2024 1:50 PM IST
It is crucial to manage your blood sugar level especially for those who are suffering from diabetes and who are looking to maintain their health. Ayurveda offers numerous health benefits including against diabetes and regulating blood sugar level. This article delves into top 5 ayurvedic drinks to lower blood sugar level.
An Ayurveda drink with the ability to regulate your blood sugar level is Fenugreek seeds. A tablespoon of overnight soaked fenugreek seed in a glass of water, if consumed empty stomach, regulates your blood sugar level effectively. The high soluble fiber in it helps to control blood sugar level.
Bitter gourd AKA karela is a traditional remedy with potent blood sugar lowering properties. Blend one or two fresh gourds and drink a small glass of it everyday with an empty stomach. Karela contains charantin and polypeptide compounds that mimic insulin and control blood sugar level.
Cinnamon tea is another powerful ayurvedic drink to lower blood sugar level. Just boil one cinnamon stick in water for nearly 10 minutes and drink this daily. Cinnamon helps insulin to increase its sensitivity and decreases blood sugar level by slowing down the breakdown of carbohydrates in the digestive tract.
Turmeric milk, a very common drink in Indian households also called golden milk. It combines the anti-inflammatory properties of haldi with additional benefits of milk. To prepare, add one tablespoon of turmeric powder to a glass of milk and drink it before bed.
Amla is a high vitamin C plant food with high antioxidants that helps to regulate blood sugar level. Mix two tablespoons of amla juice with a glass of water and drink on an empty stomach. Amla consists of chromium that assists in carbohydrate metabolism and makes your body more responsive to insulin.
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