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Most jobs these days are sedentary and involves sitting and working on your laptop or computer. In common day to day language, this is referred to as a 'desk job.' However, these desk jobs are one of the major contributors to bad health. A sedentary lifestyle with very little movement has been leading to issues like back pain, spondylitis, bad posture, weight gain, weak heart and muscles.
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Do not worry, if you work a desk job and you are practically immobile the whole day, here is your solution to a better health and fitter body. the answer is strength training. This essentially involves weight lifting and resistance training. This will not only help you build strength but also evade many diseases.
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Have you ever tried training in between work? This is certainly doable. Instead of spendning your break time scrolling through social media, pick up your weights and do a quick 10 minute routine. However, this is only possible in work from home environments. But, you must take advantages of your work environment.
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There are some quick exercises that you can try in between work if you do not own weights. These are: Push ups, planks, squats and glute bridges.
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Workout breaks will not only help your body stay fit but will also refresh your mind. This is a great way of using time judiciously. Moreover, this will also prevent you stop the habit of doom-scrolling on social media.
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Incorporating this in office spaces will take a little more dedication and assistance. If your office environment is not ok with you disappearing in between work then, you must try a different approach. Set aside half hour everyday for workout. You can do this either before your work or after your work hours. The most practical thing to do it set aside half hour to one hour after work. This will help you unwind as well as stay fit.
