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Dengue Recovery Diet: 6 Foods That Can Help You Fight Low Haemoglobin Levels

Diagnosed with dengue? Add these 6 superfoods to your daily diet to stay safe from low haemoglobin level caused health complications.

Written By Satata Karmakar
Published : September 19, 2023 2:03 PM IST

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Low Haemoglobin Levels And Dengue: The Link

Haemoglobin is a protein in red blood cells that carries oxygen to the body's tissues. Dengue fever can cause a decrease in red blood cell production and an increase in red blood cell destruction. This can lead to low haemoglobin levels, also known as anaemia. Anaemia is a common complication of dengue fever, and it can be mild or severe. Mild anaemia usually does not require treatment, but severe anaemia may require blood transfusions. Scroll down to learn what the various foods that a patient who is recovering from Dengue must add to their diet to fight low levels of haemoglobin.

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Vitamin C-Rich Foods

Foods high in vitamin C are crucial components of a diet for dengue recovery. Red blood cell synthesis requires iron, which vitamin C aids in the body's absorption. Additionally, vitamin C supports a stronger immune system and illness prevention. Good sources of vitamin C include citrus fruits, tomatoes, berries, and broccoli.

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Folate-Rich Foods

Foods high in folate are crucial components of a diet for treating dengue. The B vitamin folate is necessary for the development of both red and white blood cells. Additionally, folate strengthens the immune system and fights illness. Some of the foods that are high in folate are -- leafy green vegetables, beans, lentils, and fortified cereals.

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Vitamin B12-Rich Foods

Foods high in vitamin B12 are crucial components of a diet for dengue healing. The creation of DNA, the generation of red blood cells, and neuronal function all depend on the B vitamin vitamin B12. Some of the foods that you can add in your diet to up your vitamin B12 levels are -- meat, poultry, fish, and dairy products.

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Protein-Rich Foods

An essential component of a dengue recovery diet is protein-rich foods. Muscle tissue can be harmed by dengue fever and needs protein to be repaired and maintained. Additionally, protein strengthens the immune system and fights illness. Meat, poultry, fish, eggs, dairy products, beans, lentils, and nuts are a few of the foods that are high in protein.