Dementia: Vitamins and minerals that help fight against this condition

Read on to know about vitamins and minerals that can help fight against dementia.

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Dementia

Dementia refers to a group of symptoms that result in cognitive decline. It is not a specific disease. Likelihood of developing this condition increases with age. It is characterized by signs like memory loss, disorientation, misplacing things, mood changes, communication problem etc. It is caused by damage to or loss of nerve cells and their connections in the brain. Dementia affects different people differently based on the area of brain that is affected. There are various types of dementia namely Alzheimer's disease, vascular dementia, lewy body dementia etc. Factors including your age, family history, and down syndrome can increase your risk of developing this condition. If not treated on time, dementia can affect many body systems and their ability to function. It can potentially lead to poor nutrition, inability to perform self-care tasks, and even death. Luckily, there are ways that can help you deal with dementia. And, one of them is eating certain vitamins and minerals. Read on to know about them.

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Nuts

Vitamin B1: Present in foods like nuts, oats, beef etc. vitamin B1can help support certain enzymes and cholinergic neurons that can slow the progression of the disease.

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Spinach

Vitamin E: Found in foods like almonds, spinach, broccoli etc. vitamin E can not only slow down the progression of dementia, but also protect older adults from developing dementia.

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Chicken

Vitamin B12: Also known as folic acid and present in foods including chicken, eggs, cheese, salmon etc. vitamin B12 can help lower the levels of an amino acid in the blood that is often linked to dementia.

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Eggs

Zinc: Zinc is found in foods like seeds, eggs, whole grains etc. According to a study conducted at the University of Maryland Medical Center, zinc supplement can help improve both their memory and cognitive functioning.