Dementia Prevention Tips: 5 Things To Do In Your 40s, 50s To Reduce Risk of Dementia In Your Old Age

dementia prevention tips Dementia Prevention Tips: According to the World Health Organization, over 55 million people have dementia. People after reaching the age of 60 are likely to experience symptoms of dementia like confusion, memory loss and difficulty speaking, and it becomes worse if left untreated once you cross 80. A new report on dementia in older people outlined new dementia risks including high cholesterol and untreated vision loss. However, most of the risk factors of dementia are preventable. Here are 5 things you can start doing now to prevent dementia in your old age.Regular Health Checkups Even if you think that you do not need to go under a medical health checkup given that you notice no symptoms, you should consider having screened. This helps detect early signs and symptoms of not just dementia but any other health issue. This is why experts put great emphasis on regular health checkups for reducing risk of disease and dementia prevention.Quit Alcohol And Tobacco Alcohol and tobacco consumption is a major risk factor of dementia. People who drink alcohol are at higher risk of having dementia in their old age than compared to those who don’t drink. For reducing your risk of dementia, start taking control of your life and quit bad lifestyle habits like alcohol consumption and smoking.Socialize Socializing is one of the important dementia prevention tips that plays a great role. Socializing leaves a positive effect on the brain and improves cognitive health. This is why try spending more time with people who make you happy.Take Care Of Your Brain Health Reducing your risk of dementia involves taking great care of your brain health. This involves both diet and exercise. Keep yourself physically engaged to boost brain health. Eat more brain boosting foods like fish, nuts, seeds and colorful veggies and fruits. Apart from this, protect your head from any injury for dementia prevention.Maintain Heart Health Maintaining a healthy heart involves adopting a healthy lifestyle and dietary habits. Having your blood pressure and cholesterol regulated can support heart health. Heart diseases are linked with neurodegenerative changes in the brain and can result in dementia in old age. Hence, take charge of your heart health.