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Sun salutation is a simple yet effective yoga technique that involves 12 postures. This yoga asana improves blood circulation in your body and also opens up your lung capacity for proper oxygen flow.
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Warrior II Pose is a standing yoga technique that involves stand on your feet wide apart and arms extended parallel to the floor. While standing on your feet, turn your right foot out 90 degrees and your left foot slightly inwards as you bend on your knees so it aligns with your right ankle. This simple yoga asana strengthens your legs and core, while it opens your chest and lungs.
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The triangle pose stretches your torso and also opens up your chest which may improve respiration and oxygen balance in your body. To perform this pose it requires you to stand with your feet wide apart and arms extended parallel to the floor.
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The bridge pose is another great yoga technique to open up your chest and promote better blood flow and oxygen in your body. To perform the bridge pose, start by lying on your back with your knees bent and feet hip-width apart. Press your feet into the ground to lift your hips towards the ceiling. Now, clasp your hands together under your back and roll your shoulder underneath you
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The bow pose is an excellent yoga pose to promote flexibility of your chest and increase blood flow. To perform the bow pose, you would need to lie on your stomach with your arms by your sides. NOW, bend on your knees and try to reach your hands back to hold your feet. Ensure to inhale and lift your chest and thighs off the ground as you create a bow shape.
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The camel pose requires you to kneel on the floor and keep your knees hip-width apart. Now, place your hands on your lower back for support. After forming the posture, inhale deeply as you lift your chest towards the ceiling and arch your back. Hold your breath while remaining in the position and return to the start. The camel pose opens up your chest and expands the lung capacity which promotes oxygen flow in the body.
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Deep breathing is a simple and effective yoga asana that is performed by sitting comfortably with a straight spine. Now, inhale deeply through your nose and try ot expand your abdomen and chest fully. Then, gradually exhale completely through your mouth, ensuring your lungs are emptied entirely.
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To perform the cobra pose, lie on your stomach with your palms flat on the ground under your shoulders. Now, inhale and lift your chest off the ground while keeping your elbows close to your body. Cobra pose opens the lungs and chest, improves blood circulation and makes breathing easier.
