Dehydration in winters? Add water-rich food to your diet

Staying hydrated in winters can be challenge because we don't feel like drinking water in the cold season. But you can keep yourself hydrated with some water-rich foods.

By Editorial Team Published on: December 25, 2019 6:12 pm

Tags: hydrate your body tips to avoid dehydration

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Drinking water

Proper hydration is essential for overall well-being. But drinking enough water can be a challenge especially in the winter months. Often, you end up do drinking even half of your daily requirement of water in the cold months. This causes dehydration, which leads to chronic fatigue, skin problems, headaches and muscle cramps. Sometimes, in severe cases, it may even cause your blood pressure to fall and you may experience palpitations. So what do you do? If drinking enough water is a problem, you can try to get enough fluids from the foods you eat. There are many foods that have a rich water content. These foods can help you stay hydrated. Soups, fruits and vegetables can replenish your fluids. Here, we give you a list of foods that can help you stay hydrated in the long winter months.

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Tomatoes

Tomatoes: The water content of tomatoes are almost 95 per cent. You can have it raw in salads or make soup out of it. It is also rich in vitamin A, which is good for skin, eyes and immunity.

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