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Decoded: 5 workouts that help burn maximum calories

Trying to lose weight and looking for exercises that are effective? Here are the five workouts that are energising and result maximum calorie burn.

Written by Editorial Team | Published : October 21, 2019 7:18 PM IST

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Daily-Workout

Till now you must have understood that the road to fit body and healthy weight loss goes through positive lifestyle changes and result-oriented workout sessions. However, it might have happened at times that despite following a disciplined lifestyle and strict workout routine, your weight loss process is slower. Fret not, as there are plenty of options when it comes to calorie burn. And if you need ways to do that faster, we got you covered. While we tell you which ones are effective, it’s up to you to decide which one suits your body the best.

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Lack Of Sleep

Lack of sleep: Exercise addiction can damage a person’s stress-response systems, which could lead to release of cortisol and adrenaline hormones. These are linked to sleeping problems like insomnia. Over-working of muscles keeps the body restless and hyperexcitable, which could also cause difficulty sleeping.

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Running

Running: There is nothing better than regular running to tone the body. This is the best way to burn calories if you have no time to join any fancy workout classes. Just get on your feet and head out. One kilometre of running helps burn at least 100 calories. The rate accelerates after each kilometre. Don’t go over the board if you are a beginner. Warm up and then get to running slowly building you strength.