Deaths due to heart-related issues have increased by more than 50%, and diets high in trans-fat and saturated fats are types of fats which are a significant cause of Heart Disease.
These fats can also be found in baked and fried foods, as well as in pre-packaged snacks and foods like frozen pizza, pies, cookies, biscuits, wafers, and cooking oils and spread.
Therefore, it is advised that trans-fat intake be kept to less than 1% respectively. Therefore, a diet consisting of dairy products, eggs, meat, chicken, fish, tofu, soybeans, hemp seeds, and pistachios is recommended to meet daily protein requirements.
There is a vast rise in the consumption of coffee; while coffee has various nutrients like potassium, magnesium, niacin etc., its primary compound, caffeine.
As per research, it is not advisable in higher doses. Also, caffeine consumed in the latter half has been shown to affect sleep quality and is one of the essential pillars of health.
Nowadays, every 2nd person wants to try Intermittent Fasting to lose weight or for good health in general, and while Intermittent Fasting is beneficial, it is not advisable to unthinkingly follow this trend.
One of the significant risks, if not done under an expert’s guidance, can lead to nutritional deficiencies, and the eating window is reduced, leading to a lower intake of an unplanned diet.
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