Dear men, want to improve your sex life? Ashwagandha can be your answer

Ashwagandha can be the magical drug when it comes to improving men's sexual health for boosting his libido or his performance in bed.

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Ashwagandha which means “smell of the horse” in Sanskrit, helps in dealing with a plethora of ailments. From reducing your blood sugar to helping you in losing weight, ashwagandha can give various health benefits. Additionally, it is known to have some essential cognitive benefits and anti-cancer properties. This humble ayurvedic herb can also linked to improved fertility both in men and women. What more, ashwagandha can be the magical drug when it comes to improving men’s sexual health — for boosting his libido or his performance in bed. Known as an aphrodisiac for men, it extracts can stimulate the production of nitric oxide in the body. This nitric oxide causes a dilatation of the blood vessels that carry blood to the genitals. Improved circulation lead to increased sexual desire. Men, if you have ejaculation problems or experience symptoms of erectile function, try consuming ashwagandha. It may help.

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Reduces anxiety disorder: Studies also show that taking Ashwagandha supplement may help release anxiety disorder. Anxiety may lead to lowered libido, or desire to have sex.

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Takes up antioxidant levels in blood: Researchers have also found men who received ashwagandha regularly experienced higher antioxidant levels and better sperm quality.

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Testosterone

Boosts testosterone levels: Taking ashwagandha supplements might have powerful effects on testosterone levels and reproductive health of men- say studies. It led to a significant increase in testosterone levels in one study.

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Improves insulin sensitivity: Other studies also say that ashwagandha can help improve insulin sensitivity and reduce blood sugar levels. Men who suffer from diabetes are at an increased risk for suffering from erectile dysfunction.

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Increases sperm count: A study done on infertile men found that ashwagandha supplements increased sperm count and motility.