Daily Yoga: 7 Quick And Simple Asanas To Practise When You're Busy Working From Home

Best yoga asanas to practise when you are working from home It is advisable to practise yoga asanas even when you are working from home. While you may find it difficult to find the time to engage in yoga, especially when you are swamped with work, it is essential to take out just a few minutes to practise simple asanas that can take away the work stress, and allow you to put full focus and concentration into your work. Some of these yoga asanas can supercharge you and make you productive throughout the day. Scroll down to read about seven quick and simple yoga poses to practise when you are working from home. Remember, the key to good health and overall fitness lies in squeezing in some physical activities into your schedule, no matter how occupied with work you are. Read on.Desk push-away This is an innovative yoga pose, which combines work and relaxation. Simply push your chair away from your desk and stretch your arms out in front of you. This way, you can stretch your chest and your shoulders. Shown in the picture above is a variation of the stretch.Neck stretch According to yoga experts, you must also slowly tilt your head from side-to-side, bringing your ear towards your shoulder, to relieve muscle tension and stress.Shoulder rolls The shoulders are known to hold a lot of stress and tension in them. In order to release them and make your shoulders feel light, roll them forward and backward in a circular motion to loosen up all the tight knots and muscles, doctors advise.Seated forward fold Get up from your work desk and sit on the floor. Fold your upper body forward, reaching for your toes, to stretch your back, neck, and legs. It is great for spine and lower back pain that develops when one spends long hours sitting in one place.Legs up Another simple thing you can do, which doctors also advise, is to place your feet on the desk or a chair, stretching your legs and hips. It is great for blood circulation and any kind of pain in the legs and feet.Seated twist While seated on your work chair, twist your torso to one side, keeping your feet on the floor, to stretch your spine and improve flexibility. It is another effective way to release stress and tension from the body.Deep breathing Take slow, deep breaths. This hardly takes any effort. Simply focus on the sensation of the breath moving in and out of your body. Calm all your senses. Relax your mind briefly and reduce stress.