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COVID not only infects your lungs, but it can also wreak havoc on your brain cells too! Yes, you heard that right. A study has revealed that COVID infection can shrink the brain cells leading to severe damage to the cells. One of the symptoms that are commonly seen among COVID survivors is brain fog. Brain fog is a "non-medical term which is usually used to describe feeling sluggish".
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How does the COVID virus enter your brain? According to experts, the virus enters the brain through the highly impermeable blood-brain barrier. These barriers are made up of tightly sealed blood vessels that work are protectors of the brain. After entering the brain, the spike protein present in the virus locks onto these vessels. They then replicate inside the brain cells and then pass through into the brain.
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Has the COVID virus already entered your brain or it is yet to do so? How to know if it has? here are some subtle signs and symptoms that COVID virus has entered your brain.
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Right diet and lifestyle habits can work wonders in keeping the brain healthy. According to experts, eating nutritious foods that support healthy brain cells can help keep the organ healthy and happy. Thinking about which food to eat? We get you, here is a list of such foods that can support brain health.
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Increase your intake of omega-3 fatty acids. Add foods such as salmon, mackerel, herring, and sardines. You can also add foods rich in alpha-lipoic acids, such as grass-fed red meat, spinach and broccoli. In brief, you must increase your intake of poultry, eggs, nuts, beans, seeds.
