Written By: Longjam Dineshwori | Published : April 29, 2020, 11:59 AM
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Vitamin A involves various biological processes in the body, including hair growth. One fundamental mechanism through which vitamin A promotes hair growth is supporting sebaceous glands in the scalp.
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Limit Hair Wash: Washing your hair frequently can actually cause the scalp to produce more oil and lead to dandruff. Avoid using hot water on your head, instead use lukewarm water or cold water. When using shampoo, rinse the soap out of your hair properly to prevent irritation and dandruff.
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drink-water
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Eat Healthy: Vitamin B, zinc, and omega 3 are good for your hair and scalp. So, eat lots of fruits and vegetables to get the nutrients. Eggs, fish, bananas and spinach, are also good sources for these nutrients.
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Oil Your Hair Before Head Bath: Using coconut oil may help hydrate the scalp and the hair. Heat the oil slightly and apply it. Wash it off with a mild shampoo. Massaging your scalp will also help improve blood circulation to the hair follicles, and result in healthier hair growing out of your scalp.
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tea-tree-oil
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Aloe-vera
