The rain season is here and so is cold and flu. We bring you a list of spices that will help you to strengthen your immunity and enjoy the rains. The medicinal properties of spices were known since ancient times and it was used to boost immunity even then. Spices have always been used in home remedies that were passed down from generations. These remedies were used before the discovery of drugs and medicines. Unfortunately, with the availability of modern medications in the market, the secrets of spices were sometimes lost in the passage of time. But, research has revealed that spices do have health boosting properties. And, Indian kitchens are a mall of natural medicines. It is a storehouse of all kinds of spices. Building immunity is not a task that is completed in a day. It is a long-term process and using supplements is really not the way out. We have listed some spices here and all of them are packed with health benefits. These are available in our kitchens and, with them, we don’t have to spend a bomb to maintain our health.