Not going out due to coronavirus? Social isolation is the need of the hour to slow down the spread of coronavirus. But restrictions in movement may take a toll on your health. As you can’t go out, you’re probably spending a lot more time in front of the TV screen now. Too much sitting can raise your risk of chronic health problems, such as heart disease, diabetes, high blood pressure, high cholesterol and some cancers. Sitting or lying down for too long is also bad for your mental health. Staying active is not as hard as you think, even during this time of the coronavirus pandemic. There are a lot of ways to include some physical activity in your day. You can’t hit the gym or run in the park due to social restrictions? Don’t let it hamper your fitness goals. You can simply weave exercises into your daily schedule to stay fit. Here are a few things you can do at home now to maintain your physical and mental health.