Written by Kinkini Gupta | Updated : March 30, 2024 6:56 PM IST
Daily dose of exercise is very important for everyone. It is necessary to keep your heart and lungs healthy, to keep your weight in check and most of all to become stronger. This is especially essential for women because core strength is something that you can gain only through sheer hard work. Here are 5 simple workouts that you can do at home without any equipment and see a massive change in core strength.
Wall sitting is a very good core strengthening workout and it also works wonders on your lower body. It is a very simple workout and all your news for it is a wall. The trick to increased core and lower body strength is to hold the wall sitting position for as long as you can. Set a timer to check your progress.
Bicycle crunches are a great workout for getting abs and increasing core strength. It's may seem like a simple workout but it is not. This workout requires good body balance and immense stamina. However it is very effective. If you're a beginner, take it slow.
Squats target your lower body muscles and core muscles specifically. It is a great workout to increase leg strength, get sculpted legs, thighs and buttocks. Goblet squats are especially designed to increase your core strength.
Planks are another effective workout which targets all the core muscles of the body like the shoulders, arms, abs, legs and back. Planks also help in correcting bad posture.
This article is not vetted by an expert. Please consult a trainer before practicing the workouts. Doing them in incorrect forms could lead to injuries.
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