Written by Editorial Team | Updated : August 13, 2019 11:17 AM IST
The body and mind are constantly under pressure, which can develop into feeling hopeless or losing interest in participating in social settings. It can also lead to withdrawals from loved ones and activities previously enjoyed.
Manage stress: Practice yoga to feel calm and manage stress effectively anxiety.
Get enough sleep: A lack of sleep can exacerbate anxious feeling and thoughts.
Avoid caffeine: Caffeine has been scientifically proven to aggravate your anxiety and therefore should be avoided.
Don’t smoke: Nicotine, present in cigarettes is a powerful stimulant that can lead to higher levels of anxiety.
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