Common Signs of Irritable Bowel Syndrome

Can significantly affect daily life Irritable Bowel Syndrome (IBS) is a common condition that can affect your digestive system. The condition is chronic in nature and can have a life-long impact on the individual’s life. It is also called nervous colon. The symptoms can continue for days, weeks and even months. As per reports, the condition affects females more than men. There are no medicines for the condition yet but diet and lifestyle changes can control the symptoms.Changes in bowel movements The most prominent sign of the condition is a change or disturbance in bowel function. These changes can result in periodic symptoms like abdominal pain, diarrhoea and constipation.Feeling of bowels not fully empty The affected person can also experience abdominal cramping, a feeling that bowels are not empty after passing stool, passing mucus from the rectum and sometimes swelling or bloating of the abdomen.Might see flare-ups There could be periods when the symptoms might flare up and might get worse. Symptoms can often worsen after consuming certain food products like milk or certain vegetables.Diet can help control symptoms To get relief from IBS symptoms, the affected person can avoid sugar alternatives, not skip meals, eating slowly, limiting alcohol, avoiding carbonated drinks, and drinking at least 8 cups of fluids per day.