Combat Stress By Including These 6 Nutrients In Your Diet

Diet to curb stress Nowadays, workplace stress is being discussed a lot. With people spending arguably long and hectic hours in the office and also bringing work home on weekends, it has become crucial to curb stress, which can take a toll on the mind and the body. Experts advise improving your overall routine, starting with diet. According to nutritionist Bhakti Arora Kapoor, one must incorporate specific vitamins and minerals into their diet to support the body's stress response. Scroll down to find out which foods can help.Magnesium Eat magnesium-rich foods like spinach, salmon, dark chocolate, quinoa, almonds, avocado, etc., which can put you in a calm state. It can also relieve symptoms of PMS, improve the quality of your sleep, and prevent headaches and general fatigue.Vitamin C Eat vitamin C-rich foods like pineapple, bell peppers, citrus fruits, etc., as they can reduce stress by lowering cholesterol levels in the body. These foods can also boost the immune system and keep you physically fit and healthy.Omega-3 fatty acids They can reduce stress in the body and boost levels of serotonin in the brain. They also protect against heart disease, depression, and extreme PMS symptoms. Eat a lot of salmon, tuna fish, almonds, chia seeds, spinach, etc.Vitamin B5 It can support the adrenal glands and improve stress-coping mechanisms in the body. It can also boost immunity and maintain a healthy digestive tract. Eat a lot of mushrooms, corn, eggs, sunflower seeds, avocados, etc.Vitamin B12 Vitamin B12 can produce serotonin in the body, along with other neurotransmitters that can regulate mood. Consider eating eggs, tuna fish, salmon, sardines, etc.Complex carbohydrates Consider eating brown rice, oatmeal, sweet potatoes, carrots, strawberries, potatoes, corn, etc., which are rich in complex carbohydrates. These foods can increase serotonin production and stabilise blood pressure as a way to reduce stress.