- Health A-Z
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We all have had days when we feel a tad bit tried! But why is it that whenever you say that you are low on energy, the first thing you hear is, "Drink some coffee!" But coffee isn't the only drink in the world that makes you feel energized. Yes, caffeine does help you combat drowsiness, but it isn’t the only stimulant that does. There are plenty of foods that can pump some extra energy into you and help you fight the blues and get you moving. So, here are some foods you should include in your diet if you often feel tired.
Easily available and tasty, bananas are the perfect food for you if you are feeling that you need some more energy to get through the day. People even eat it as a pre-workout snack to keep them energized throughout their workout. Wondering why they are so effective? Well, there are full of complex carbs, vitamin B6, and potassium and contain a little bit of protein.
Did you know that dehydration can make you feel tired and even experience brain fog? If you have been feeling tired, maybe you need to find yourself a tall glass of water to spike those energy levels. Plus, it is a potent drink that keeps most health problems at bay. So, what are you waiting for? Chug some water to keep the thyroxine working.
An excellent source of vitamin B12, sardines help your cardiovascular system and gives you that extra boost of energy to last throughout the day. Sardines and other fatty fish are great sources of omega-3 fatty acids, vitamin D selenium, protein and saturated fat. Not only does it help you feel energized, but eating fatty fish twice a week can lower the risk of depression, chronic conditions, stroke and more. This should be reason enough for you to start eating fatty fish.
Eggs are filling and high in protein, providing constant and long-lasting energy. They also include leucine, an amino acid that has been shown to boost energy generation in a variety of ways. It aids cells in absorbing more blood sugar, boosts cell energy generation, and increases fat breakdown for energy production. Eggs are also high in B vitamins, which aid enzymes in their functions in the conversion of food to energy.
Sweet potatoes are one of the perfect carbohydrates offered by nature. They supply easily digested carbs throughout your body and brain and are high in fibre and nutrients like vitamins A and C, magnesium, and iron. Sweet potatoes' rich fibre content slows digestion, giving your body a steady supply of fuel and energy.