Coconut pulling is the process in which you rinse you mouth regularly with coconut oil. Right after waking up and before brushing your teeth, take one spoon of coconut oil and swish in in your mouth for 20 minutes and rinse it. You can brush your teeth after that.
This technique prevents teeth cavities and helps whiten it.
If you have a sore throat, this technique will also help soothe the pain.
Bad breath is a problem that could happen due to bad oral hygiene or mouth infection or even cavities. This technique however can helps get rid of it.
Several studies state that coconut oil pulling can also help strengthen gums and jaws. Experiments showed improvements within one week only.
Coconut oil is very healthy and helps keep our skin moisturized. In a similar way, this oil pulling technique can also heal cracked lips.
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