Written by Tavishi Dogra | Updated : October 4, 2023 5:27 PM IST
This is one of the most crucial aspects of sleep. Many people settle for cheaper mattresses with substandard quality and non-certified, locally-made raw materials. A bed made from a patented Memoform ensures you get uninterrupted sleep due to its proper support.
At least 7-9 hours of sleep every night. This will help in supporting thyroid function and weight control.
Ensure your bedroom is conducive to rest by keeping it dark, quiet, and calm. Invest in a comfortable Memoform mattress and pillows, and remove any distractions like electronics or noisy appliances.
Such as gentle stretching, breathing exercises, or meditation to promote relaxation before retiring for the day.
It's best to avoid consuming heavy meals, caffeine, or alcohol near bedtime, as they may disturb your sleep.
But avoid intense workouts close to bedtime & try to address stressful situations.
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