Cholesterol Lowering Foods: 5 Superfoods To Keep Bad Cholesterol Away

Cholesterol Diet: Add these foods to your diet to keep your cholesterol levels under control, especially during the winter season.

Written by Satata Karmakar | Updated : December 19, 2022 11:09 AM IST


Cholesterol Levels

Cholesterol is a waxy substance that is usually found in the blood. This waxy substance is essential for the cells, as it helps them to grow. However, an extra amount of Cholesterol in the blood can have a severe impact on the heart. Therefore, proper regulation of cholesterol is very important. Winter season is known as the holiday month of the year. And holidays without food don't sound complete. This may lead to the consumption of foods that can instantly trigger your body's cholesterol levels.


Winter Binge Eating

Also, the winter months are known for binge eating. Why so? It is because the body, which is normally in resting mode requires or better to say desires calorie-dense foods to stay warm and beat the chilly season. This urge to eat more calorie-dense foods can lead to a surge in the cholesterol levels of the body. Also Read - World Obesity Day 2024: Comprehensive Guidelines For Managing The Condition


Foods For Cholesterol

As we enter the winter season, it is thus very important for each one of us to know how to manage blood cholesterol levels and keep them under control. Below listed are some of the foods that can effectively help you to keep your cholesterol levels in check and also reduce your overall risk of heart disease.


Fruits And Vegetables

To keep cholesterol levels in check, make sure to up your intake of fruits and vegetables. What do experts recommend? At least 4-5 servings of fresh and seasonal fruits and green vegetables a day.


Vitamin E Supplements

You can also add Vitamin E supplements to your daily routine to prevent oxidation of LDL or bad cholesterol. However, it is highly recommended that you consult a physician before making any changes to your daily routine.