Written by Juhi Kumari | Published : January 12, 2019 8:32 PM IST
After delivery of the baby, every mother eagerly waits for the day when she can feed her little bundle of joy with foods other than breast milk. However, when that time arrives, they look confused. We totally understand your problem and therefore bring a list of healthy foods that you must feed your baby with during the weaning process.
Juices: Clear and fresh fruit juices are the best thing to start with. You can pick any fruit which is available throughout the year. Considering that, nothing can be better than apples. Make apple juice and clear any solid part from it. Also, you can offer pulse water to him which contains good amount of protein.
Fruits: Once your baby is accustomed to apple juice, start offering him apple puree. Also, you can go for overripe bananas. Baby’s generally like bananas during weaning process. Just mash it up with a spoon and offer to your little one.
Vegetables: To introduce your kid with veggies, nothing can be better than a mashed potato. You just need to make sure that the potato is boiled well and mashed properly. After completion of seven months of your baby, start feeding them with other vegetables like carrot, bottle gourd, pumpkin, and tomatoes. Notably, each of these veggies should be boiled and hand mashed thoroughly.
Soups: When you baby is around 8 months old, start making vegetable soups for him. Firstly, boil the veggies and mash them properly. Now, strain out the clear liquid with the help of strainer. You can add a pinch of salt in it. To start with, a mix of carrots, beetroots, and tomatoes will be a good option.
Water: Now that you have introduced other food items to your baby, the next thing in the list is water. It is a necessity for them. Water will help your baby in being hydrated and in proper digestion of the food he is eating.
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