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Chia Seeds For PCOS: Are Chia Seeds Good For Polycystic Ovary Syndrome Patients?

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that is caused due to the excess production of insulin in the body. Read on to know how chia seeds can help a woman fight this condition.

Written by Satata Karmakar | Published : April 30, 2023 3:57 PM IST

Understanding Moderation Is Important

Moderation is the key, eating more than what is required for your body can lead to side effects. Some of these side effects can have a serious impact on your body and health. This is why understanding the foods and the amount you should eat is important. Today we are going to talk about one of the powerhouses of nutrition - Chia seeds. These tiny black and grey seeds are great for a lot of reasons. From promoting weight loss to aiding digestive issues, chia seeds are the answer to all your problems.

Chia Seeds For PCOS

Chia seeds are one of those superfoods that are packed with several nutrients like calcium, magnesium, iron, and zinc. All these nutrients are essential for women suffering from PCOS. According to the experts, rich in omega fatty acids and fibre, regular consumption of chia seeds can help women with hormonal imbalances, and mood swings. Chia seeds also work wonders in improving testosterone levels and help enhance the quality of eggs inside the ovary to improve fertility. Studies have shown its effectiveness in aiding menstruation problems. Also Read - Stage Zero Breast Cancer: All You Need To Know About It

What Is PCOS?

Polycystic ovary syndrome (PCOS), is a hormonal disorder which is caused due to excess insulin in your body. Insulin triggers the excess production of male hormones (androgens) in your body, resulting in difficulty in ovulation, acne, unwanted facial hair growth, weight gain, mood swings, etc. The condition can also lead to other chronic disorders like Type 2 Diabetes, obesity, heart problems, cancer, etc. Scroll down to understand the various ways in which chia seeds can help in curing PCOS.

Chia Seeds In PCOS Diet

Including this one superfood in your daily diet can help lower inflammation and insulin resistance, helps fight obesity, etc. How? Chia seeds are packed with omega-3 fatty acids, which carry anti-inflammatory and antioxidant agents that help tackle the increased oxidative stress that is often seen in women who have PCOS. On the other hand, chia seeds are great in weight management, the one risk factor that can trigger PCOS symptoms. Also Read - Age-Related Hearing Loss Management: Understanding 7 Subtle Symptoms of Hearing Loss As You Age

How Much Chia Seeds Should One Take?

It is recommended that an adult ca consume up to 20 grams or about 1.5 tablespoons of chia seeds once or twice a day when suffering from PCOS. The ways in which one can consume this superfood are -- chia seeds in juice or smoothies, chia pudding, with overnight oats, as a salad dressing. Also, the best time to have chia seeds is on an empty stomach or as a part of your breakfast.