Written by Editorial Team | Published : October 4, 2019 3:00 PM IST
Take control of your life by making these simple changes. Start making these small changes today and experience a significant impact.
According to a recent study published by the National Institute of Health, US, chewing gum can help stimulate saliva production. Swallowing the saliva can help dilute the stomach acid in your oesophagus. If you are prone to heartburn, then it is advised to chew gum half an hour after every meal.
Heartburn is caused when your stomach acid is pushed into the oesophagus. Compression on stomach from a tight belt or pant can force the acid to back up. This can damage your throat tissue. According to the researchers from the University of Strathclyde, Glasgow, damage to throat tissue can lead to cancer in the same area.
Your posture can also compress your stomach and bring down the lower oesophageal sphincter (LES). Lower oesophageal sphincter is a muscle that stops stomach acid from entering the oesophagus. Pressure on the LES will stop it from performing its duty, increasing the risk of heartburn. Standing upright will help relieve stress from the muscles and reduce the chance and effects of a heartburn.
Baking soda can help neutralize the stomach acid. You can mix one teaspoon of baking soda in water and drink it slowly to relieve heartburn.
According to the National Center for Complementary and Integrative Health, US, ginger helps in reducing stomach acid production. Drinking ginger tea will help soothe your throat after the burn. You should avoid ginger ale as carbonated beverages will increase the effects of stomach acid on the throat tissue.
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