staying young
eating well
Sleep plays an important role in maintaining overall health. Inadequate sleep can lead to a lot of problems, including heart disease, kidney disease, high blood pressure, diabetes, and stroke. Pranayama may improve sleep quality in people and improve overall health.
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Increase Water Intake: Studies have shown that chronic mild dehydration may trigger a headache and increasing water intake can help in reducing the pain. Drink small sips of water, coconut water, or ORS throughout the day. Eat water-rich fruits and vegetables may also help.
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