Checklist for staying young and healthy forever

Nourish your body from the inside and keep your mind stimulated. Read on to know the simple things that you can do to do to stay young forever.

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Staying Young

staying young

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Eating Well

eating well

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Sleep plays an important role in maintaining overall health. Inadequate sleep can lead to a lot of problems, including heart disease, kidney disease, high blood pressure, diabetes, and stroke. Pranayama may improve sleep quality in people and improve overall health.

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Gut Healthy Drink

Increase Water Intake: Studies have shown that chronic mild dehydration may trigger a headache and increasing water intake can help in reducing the pain. Drink small sips of water, coconut water, or ORS throughout the day. Eat water-rich fruits and vegetables may also help.

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