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Hugging releases the hormone oxytocin. This hormone is considered helpful for strengthening the bond between two people.
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Exercise helps release endorphin that triggers a positive feeling in the body. When you exercise regularly, you will also feel good about your appearance and that, in turn, can boost your confidence and improve your self-esteem.
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“Do small little goals that either you can say wow to yourself or someone else will notice it and say you did a good job,” Dr Rashmi said. This will help release dopamine.
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Do small act of kindness or just be nice to everyone around you. This helps release serotonin. Besides making you happy, this hormone also helps with sleeping, eating, and digestion.
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It’s essential to maintain social connections and talk with people you trust. Connecting with family and friends can lift our mood and help us feel less stressed.
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