Things you can do to release the 4 happy hormones
Our body secretes some 50 different hormones that are essential for the growth, development, reproduction, etc. There are certain hormones that promote positive feelings like pleasure, happiness, and even love. They are famously called ‘happy hormones.’ The four main hormones responsible for feelings of happiness are: dopamine, serotonin, endorphins, and oxytocin. While endorphin primarily helps one deal with stress and reduce feelings of pain, serotonin is a mood stabiliser, responsible for promoting wellbeing and happiness. Dopamine is strongly associated with pleasure and reward. Oxytocin is sometimes referred to as the “love hormone.” This hormone also promotes bonding and trust. Celebrity dermatologist Dr Rashmi Shettyra has suggested 4 simple things you can do to release the 4 happy hormones every day.