Written By N. Lothungbeni Humtsoe | Published : February 25, 2026 6:00 PM IST
Board exams are a stressful time for students, where proper nutrition is non-negotiable to ensure that their mind is clear, energy level is constant and stress levels remain normal. A nutritious diet during exams not only enhances concentration and memory but also helps one to avoid fatigue and mood swings when studying long hours. Check out these seven best foods that every parent should include in the diet of a child during the CBSE Board Exams 2026:
Nuts and seeds like almonds, walnuts, sunflower seeds and pumpkin seeds are beneficial in reducing cognitive decline due to their natural compound. Walnuts, especially is packed with healthy fats, vitamin E and omega-3 fatty acids that have been proven to enhance the performance of the brain.
Eggs contain high-quality protein and choline, which is a nutrient required in the brain and its memory. Eggs are a good food to start the day because they allow students to remain fuller and increase concentration during morning study lessons or exams.
Green vegetables, spinach, methi, broccoli, etc., contain iron, folate, antioxidants and other essential compounds that help brain functions. Experts note that iron deficiency may cause fatigue and lack of focus.
Fresh fruits like bananas, apples, oranges and berries work wonders for individuals who are looking for options to reduce stress and boost immunity in their child.
Dairy products like curd, paneer and yogurt, contains good sources of protein, calcium and vitamin B12 that can assist in improving the quality of sleep, important during exams.
Add whole grain-rich food to your child’s diet, such as roti, oats and brown rice. Encouraging your child to consume whole-grain foods helps manage energy levels. They do not make students feel sluggish like refined foods, but rather make them study for longer hours.
Even a tiny dark chocolate helps to elevate mood and enhance brain blood circulation. It has flavonoids and little caffeine which aids in getting concentration. It must however be taken in moderation to prevent the overconsumption of sugar. The content on TheHealthSite.com is only for informational purposes. It is not at all professional medical advice. Always consult your doctor or a healthcare specialist for any questions regarding your health or a medical condition.