Written By: Kinkini Gupta | Updated: August 27, 2023, 8:04 PM
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Forget about the fancy products that you use to protect your skin from sun damage. Did you know that some of your regular food items could also do the trick and might do it better? Here is all you need to know about how food can also protect our skin from sun damage.
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Green tea contain polyphenol antioxidants which also helps protect our skin from harmful radiations and damage.
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A glass of lemon water is a welcome drink during the hot summer seasons and guess what, it can also help protect your skin from external sun rays. Yes, that is right. The Vitamin C and antioxidants present in lemon can help keep our skin protected from harmful radiations and free radicals.
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Drinks like lassi and chaach help increase and boost iron absorption from foods into our body. This is how it also may protect our skin from sun damage. These drinks are also beneficial for reducing wrinkles and fine lines.
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Did you know that the lycopene content present in tomatoes helps absorb UVA and UVB radiation therefore acting as a natural SPF? It is true and applying it before going out will help protect your skin from damage.
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Coconut water benefits the skin from inside out. It helps keep our skin hydrated, supple, soft, removes impurities and to our surprise, it also protects our skin from sun damage and acts as a natural SPF.
