Written By: Kinkini Gupta | Updated: January 25, 2023, 7:46 PM
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Winter season is cold, damp and depressing and this has proper scientific evidence. Many people suffer from seasonal depression simply triggered by the cold and the lack of sunlight. But, did you know that experts say that it can also have certain positive impact like better sleep, feeling happier than before, better metabolism and read on to fins out more.
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Cold temperatures lead to an increase in our bodies metabolism. This helps it convert food faster and also helps us stay warm.
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In winters, the mental health of many people is good due to release of mood boosting hormones.
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The cold weather improves sleep quality and relieves stress.
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According to experts, during winters, we burn extra calories and have low insulin resistance. This can help us lose weight,
