Metabolic Balance is an innovative German nutrition program which is individualized based on a person’s 35 blood parameters, medical history, medicines, food preferences and anthropometric measurements.
The program suggests food items after understanding the nutritional deficiencies of the person. Besides this, the Metabolic Balance program is also:
The three balanced meals with a five-hour gap, as suggested by Metabolic Balance, not only give us good nourishment but take care of insulin regulation and gives the body appropriate rest in between the meals so that it can make what it wants.
A good amount and variety of fruits, veggies and complex grains are also a part of the program to provide essential nutrients.
The program suggests an adequate amount and variety of protein at each meal, such as milk, yoghurt, eggs, chicken, pulses, sprouts, nuts etc., so that we can get all the essential amino acids through our diet to accomplish the body’s requirements.
The program recommends the consumption of healthy fats such as ghee, omega- 3 fatty acids from fish, mustard oil, flaxseed oil, & other oils such as coconut and olive etc.
The program recommends eating timely and sleeping for better well-being!! Not only do the meals help in insulin regulation and stress reduction, but they also allow the production of hormones required for better sleep & hair growth.
Besides the above, having a good exercise regime, reducing the consumption of alcohol, avoiding smoking, and participating in breathing exercises help reduce stress and allow the individual to enjoy a good and disease-free healthy life!
Logout