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Can A Healthy Breakfast And Lunch Help Curb Your Midnight Cravings?

Do you often wake up in the middle of the night and immediately feel as if you have not eaten for hours?

Written by Kinkini Gupta | Updated : August 24, 2023 6:56 PM IST

What May Be Causing Your Midnight Cravings?

Do you often wake up in the middle of the night and immediately feel as if you have not eaten for hours? The common terminology for this is midnight cravings and this can only happen if you are not eating proper nutritious meals throughout the day. There is a reason why we have meals like breakfast and lunch. They help boos our nutrition, satiate our hunger and energise us. In case we miss any one of these meals, our routine gets hampered.

Be Consistent With Your Meals

Stick to your meals. If you have a good metabolism, then you will know that your body requires food throughout the day. Even if your metabolism is slow or medium, you must not skip the main meals. Also Read - Unlocking Transformative Benefits of Yogurt

Increase Fibre Intake

Certain essential nutrients help satiate our hunger throughout the day. One of it is fibre. Fibres keep our stomach full for a long time so, include it in your diet daily.

Healthy Carbohydrates

A major sign that your body requires carbohydrates is if you start to feel hungry at night. Carbs are very easy to find so, load up on it as much as you can.

Include A Dessert But, In Moderation

A new research says that eating a small amount of sweet for breakfast can significantly reduce cravings during the day. This is because desserts consumed in moderation helps keep us full for a longer period of time. Also Read - Common Ingredients that Can Harm Your Skin Over Time