Build Muscles Without Exercise: 5 Sneaky Ways To Stay In Shape

Now you can stay in shape and build muscles without following a workout routine, find out how!

Written by Kinkini Gupta | Published : September 17, 2023 3:21 PM IST

How To Build Muscles Without Exercising?

If you are the kind of person who hates working out but dreams of staying healthy and in shape, these tips are ideal for you. Breaking news, you do not need to workout always. But, this does not mean that you can be reckless and indiscipline either. More importantly, your diet will ensure that you do not lose out of muscle strength.

Vitamin Supplements

Vitamin supplements may help maintain and build muscular strength. But, it is best to get them prescribed by a doctor according to your body type, metabolism and other requirements.


Good blood circulation in your body will ensure that your muscles are healthy and maintained. There are a couple of ways you can do this. Firstly, you can get regular massages, stay active or try compression therapy.

Include Athletic Activities In Your Schedule

You may not be meant for a gym-life but that does not mean you can stay idle all day. Incorporate fun activities in your routine like playing a sport.