Improves brain function: Green tea contains less caffeine than coffee, but enough to boost brain function. Studies have shown caffeine can improve various aspects of brain function, including mood, vigilance, reaction time, and memory.
Eat plenty of fruits and vegetables: This will help increase your intake of antioxidants like carotenoids, vitamin E, and vitamin C.
Include these herbs in your diet: Herbs like ashwagandha, brahmi, shankha pushpin, ginkgo biloba are known to improve memory.
Practice yoga: Yoga asanas like Sirasasana and Sarvangasana can help improve blood flow in the brain, which will improve thinking, learning, and memory.
Eat cold-water fish: Maintain a low-fat diet and reduce your intake of linoleic acid, found in margarine, butter, and other dairy products. Eat cold-water fish like tuna, salmon, and mackerel 2-3 times per week. These are rich in omega-3 fatty acids which promote brain health and stability.
Maintain an active social life: Researchers say maintaining an active mental and social life may help delay the onset dementia.
Logout