Boost your immunity with zinc-rich foods amidst the COVID-19 outbreak

A study reveals that zinc deficiency in India is rising. This nutrient is great at helping you fight off viral infections like the COVID-19 pandemic. Try these foods which are loaded with the mineral.

Written By: Sanyukta Baijal | Published : May 2, 2020, 9:56 PM

Boost your immunity with zinc-rich foods amidst the COVID-19 outbreak — Zinc

zinc

Boost your immunity with zinc-rich foods amidst the COVID-19 outbreak — Crabs And Lobster

Crab and Lobster: According to Harvard Health, seafood is a great option for a healthy diet. 3 ounces of cooked Alaskan king crab has 59percentof the daily recommended value of zinc while a small steamed or boiled lobster provides 43percent of the total value. Also Read - Erectile dysfunction could be an early warning sign of heart disease: Expert reveals red flags men often ignore

Boost your immunity with zinc-rich foods amidst the COVID-19 outbreak — Oysters, Crab And Lobster

Just three ounces of oysters offer around 500% of the DV and provide zinc for immune health. Crab and lobster offer substantial B12, providing around 300% of the DV per 3-ounce serving.

Boost your immunity with zinc-rich foods amidst the COVID-19 outbreak — Legumes

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Boost your immunity with zinc-rich foods amidst the COVID-19 outbreak — Eat Lean Proteins

Choose fish, tofu, legumes, and beans instead of fatty cuts of meat or processed meats.

Boost your immunity with zinc-rich foods amidst the COVID-19 outbreak — Mushrooms And Kale

Mushrooms and Kale Also Read - Thyroid nodules: Early symptoms, causes, cancer risk, diagnosis and advanced scar-free treatment options

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