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Boost your immunity with good sleep amid the COVID-19 pandemic: These foods will help you snooze better

Experts say having a strong immune system is most important to prevent the COVID-19 infection. And a sound sleep can help improve your immune cells known as T cells, which fight off infection.

Written by Longjam Dineshwori | Updated : April 7, 2020 9:31 AM IST

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Inadequate Sleep

Numerous studies have shown that people who consistently get poor or inadequate sleep are at a higher risk of heart disease, including hypertension, heart attacks, and strokes. Several factors can be attributed to this connection.

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Milk and risk of Diabetes,Milk and risk of type 2 Diabetes,ways to prevent Diabetes 2 diabetes,टाइप 2 डायबिटीज़ का खतरा,दूध पीने के फायदे।

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Chamomile-Tea

Chamomile-Tea