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The winter season can be a vulnerable time for pregnant women, owing to a drop in temperature, and rise in seasonal illnesses and infections. The best way to defend the body and boost immunity would be through diet, and of course, exercise. Here are the top six foods that women must consume in the winter season for their own health and well-being, along with that of the baby's. Scroll down.
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Pregnant women must consume oranges, grapefruits, lemons, etc., which are rich in vitamin C. They are known to boost immunity, fight winter infections and support fetal development.
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Sweet potatoes are rich sources of vitamin A, which can take care of immune function and vision; fibre, which is good for digestive health; and folate, which is required for fetal development.
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Consume fish like salmon, sardines, tuna, etc., which support the immune system, help with fetal brain development and promote heart health.
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Leafy green vegetables are packed with iron, which is required for building healthy red blood cells; folate; and antioxidants, which boost immune function.
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Include a lot of yogurt, kimchi, and sauerkraut in your diet this winter season, as these foods are rich in probiotics that promote gut health and immunity; calcium that is needed for bone health, and vitamin D that is crucial for fetal development.
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Eat almonds, walnuts, pumpkin seeds, etc., as they are rich in vitamin E (for immune function), magnesium (for fetal development), and healthy fats (for energy).
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The above-mentioned information is generic. It is not a substitute for a qualified medical opinion. Always consult with a specialist or a doctor for more information pertaining to your health and history. Talk to your healthcare provider before making significant dietary changes.
