Boost Immunity: 6 Everyday Yoga Asanas To Protect The Body From Seasonal Allergies

Yoga asanas to protect yourself from common cold, flu As the seasons change, our bodies become more susceptible to illnesses like common cold and the flu. But, by incorporating certain yoga asanas into our daily routine, we can boost our immunity and protect our bodies from these seasonal illnesses. Scroll down to read about the six easy everyday yoga asanas that can put you in a sound state of body and mind, and take care of seasonal allergies and other health issues seen during this time of the year.Halasana (Plow Pose) This inverted pose helps stimulate the immune system, improve circulation, and reduce stress. By strengthening the thyroid gland and improving lymphatic drainage, Halasana can help boost immunity and reduce inflammation in the body.Sarvangasana (Shoulder Stand) This inverted pose can boost the body's immunity, improve blood circulation, and also reduce stress. Sarvangasana is known to strengthen the thyroid gland and reduce fatigue.Bhujangasana (Cobra Pose) A popular and effective yoga asana, this pose can strengthen the spine, improve flexibility, and open the chest. By increasing oxygenation and reducing stress, Bhujangasana can help boost immunity and reduce fatigue.Dhanurasana (Bow Pose) This backbend asana can make the back muscles stronger, improve flexibility, and stimulate the immune system. By increasing circulation and reducing stress, Dhanurasana can help reduce inflammation and protect the body from seasonal allergies.Tadasana (Mountain Pose) This foundational standing pose can help you establish good posture, balance, and alignment. It strengthens the spine and improves circulation. Tadasana can also help to boost immunity and reduce stress and anxiety.Vrikshasana (Tree Pose) Do this balancing pose every day, for it can help improve focus, balance, stability, and productivity. By strengthening the ankles and improving circulation, Vrikshasana can help promote immunity and reduce inflammation.