1/11
Are you stressed at work? Studies say that occupational stress, if left unchecked, can cause cardiovascular diseases, substance abuse and mental health problems. This year, let's all take a pledge to slow down and take of our mental and physical well-being with healthy living, meditation and kindness towards ourselves. Here are ten powerful quotes that will help you rethink your attitude towards your work and stress.
2/11
There's no point in slogging if you hate what you do. Follow your passion and say goodbye to stress forever.
3/11
Nothing in life is as important as you are. So pay attention to your needs over everything else.
4/11
Remember that nobody wins in this mindless race. Slow down and savour life.
5/11
Stress only has power over you if you allow it to rule your life. Learn to relax and resist stress.
6/11
It's never to late to rethink bad choices in your life. If it gives you pain, leave it.
7/11
When you go slow, you can appreciate more.
8/11
Kindness towards yourself should be your number one priority.
9/11
You are not your work. You are much bigger than that.
10/11
For every bad day, there would be a hundred great days.
11/11
Your mind and body are your greatest possessions. Is your job worth ruining them for?
