Written by Shaloo Tiwari | Updated : December 7, 2017 6:40 AM IST
We all what happiness in our lives but what the secret to it? Here are a few scientifically proven secret to happiness. (Sadly, not cheesecakes.)
Nature- According to studies a simple walk in the forest or around any form of nature reduces heart rate and improves the mood. It is known to making you happier and stress-free.
Children, sleep well to enhance performance. © Shutterstock
Sex- A good orgasm releases endorphins, chemicals that make you feel happy and relaxed. Now you know, you can orgasm your way to happiness.
Music- Studies say that music makes you more optimistic and positive about life. It also relaxes your muscles and makes you stress-free.. Musical beats syncronise with your brain making you happier inside.
Yoga- Yoga is proven to be a great stress buster and make you make you feel good. It relaxes you and induces happiness.
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