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5 science-backed secrets to happiness

Sex, Sleep+3 magical things that can make you happy and stress-free!

Written by Shaloo Tiwari | Updated : December 7, 2017 6:40 AM IST

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We all what happiness in our lives but what the secret to it? Here are a few scientifically proven secret to happiness. (Sadly, not cheesecakes.)

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Children, sleep well to enhance performance. © Shutterstock

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Sex- A good orgasm releases endorphins, chemicals that make you feel happy and relaxed. Now you know, you can orgasm your way to happiness.  Also Read - Yoga Asanas To Boost Digestion

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Music- Studies say that music makes you more optimistic and positive about life. It also relaxes your muscles and makes you stress-free.. Musical beats syncronise with your brain making you happier inside.