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If your heart is pounding, your hands are going cold, you feel nauseous and fear you could lose your mind anytime, an anxiety attack may be lurking around the corner. It's tough when you are pitted against your own mind. But sometimes the solution is as simple as sniffing on a fragrant essential oil. Here are four aromatherapy essential oils that will calm your overactive mind and help you tide over an anxiety attack smoothly.
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Lavender oil is known for its calming properties and is often recommended for people who have trouble falling asleep. It benefits the nervous system and relaxes you from within. Lavender essential oil can either be given orally or inhaled to abate an episode of anxiety. [1] [2]
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A whiff of vetiver oil is all you need to fill you with tranquillity and relaxation. The herby scent of vetiver helps in quietening the mind and staving off a possible anxiety attack. [3]
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Chamomile tea is the go to beverage for the stressed and the anxious. The oil is not bad either. Chamomile has an anti-depressant-like effect, which helps in keeping your mind calm and relaxed. [4]
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Rose oil was found to reduce anxiety in women who were due for childbirth in a 2014 study conducted in Iran. The oil is known to calm your mind down, reducing the effect of anxiety inducing mental chatter. [5]
